Self-Connection Studio: Guided Journaling
You don’t need someone to give you answers…
You already have them—
they’re just buried under mental clutter and stories you’ve outgrown.
So you spin. You stall.
You feel everything… or nothing at all.
You want to move forward, but your thoughts are so knotted, you don’t know where to start.
Here’s the truth:
You can’t untangle thoughts while they’re trapped in your head.
They need to come out. Onto the page.
Where they can finally be seen instead of battled.
That’s what guided journaling does.
After becoming a certified journaling practitioner—and spending more than a decade in mental health—I’ve learned to ask the questions that work like a lantern…bringing just enough light for your next right step.
The ones that feel like the final clues
right before your favorite true-crime podcaster solves a 20 year-old cold case.
And when you answer them, something shifts.
You feel lighter. More grounded.
Not because the answers are dramatic,
but because they were already yours.
It’s a way to:
Quiet mental noise
Soften harsh self-talk
Find language for what you’re actually experiencing (and why)
Feel steady instead of overwhelmed
Once your thoughts are on paper, we can shine a light on them—identifying which ones serve you and which ones are holding you back.
This isn’t “just journaling”
Over time, this becomes a practice you can fall back on.
A reset. A ritual. A lifeline.
A way back to yourself when life gets too loud.
You don’t need to be “good” at writing, or even like it, for this to work. You just need space to slow down and allow your thoughts to be released and guided: so they can soften instead of spiral.
Important note: All services are educational and reflective in nature and are not meant to serve as therapy. They should not be a substitute for therapeutic/ clinical services.
My schedule shifts seasonally. Click to request a session and I’ll personally follow-up with available times!
Offerings
The Inner Calm Club
A cozy, creative, 20-minute guided journaling reset. Offered live on Zoom and as a recording, so you can join in real time or on your own schedule. Each month begins with a seasonal theme and is designed to help you settle your nervous system. Leave feeling calmer, more centered, and confident about the month ahead—with practical tools you can return to anytime.
Clear out mental clutter and tell your mind what it must focus on to help you conquer the upcoming month.
Each Session Includes:
Gentle grounding to slow down your body and mind
Guided journaling prompts and ideas for the month ahead
A simple, intention-setting moment for the upcoming month
One ritual or micro-journaling technique you can reuse anytime
Bite-sized education about stress relief, mindset training, motivation/energy, or overall well-being.
There’s no sharing, no pressure, and no need to be “good” at journaling— this is a short, supportive pause to help you feel steadier and grounded as the new month begins.
Investment: $25/month or $60 for 3 months
Group meets virtually- typically on the first Sunday of the month at 8:15pm. Recording will be in your inbox within 24-48 hours.
1:1 Sessions
Perfect for those who are: overthinkers, creative, navigating a life transition, caregivers, overachievers, or craving emotional clarity/direction.
What it looks like:
You and I meet on Zoom for a highly supportive, guided journaling session. I bring prompts, grounding exercises, and questions that help you access the wisdom you already have.
Investment:
$50— Single session
$135— 3 Session Self-Connection Bundle
$275— 6 Session Deep-Dive
Choose from one of these themes, or we can tailor it to your specific situation!
The Self-Worth Lift
Restoring Calm after Someone Else’s Chaos
Quieting the Inner Critic
Navigating Transitions with Steadiness (moving, breakups, career shifts, divorce, etc)
Strengthening Self-Compassion (when you can’t stop beating yourself up)
Releasing Overwhelm
The Caregiver’s Refill
Grounding through Grief
The Mindset Shift
Important note: All services are educational and reflective in nature and are not meant to serve as therapy. They should not be a substitute for therapeutic/ clinical services.
Themed Guided Journaling Workshops
One-time creative reset gatherings held on Zoom or in-person in Central KY. I also provide these for coworking sessions, girl’s nights, and other community events.
Examples include:
“Soundtrack of Your Year”— a New Year visioning workshop
“Romanticize Your Life”— self-connection + presence
“Work/Life Unknotting”—find balance and keep work separate from your personal life
“Healing from Unhealed People”— boundaries, patterns, and reclaiming your voice
“Lyric Journaling”— use song lyrics to find insight
See specific events for pricing or inquire about private events!
All workshops are reflective and educational in nature. They are not therapy or clinical services.
