Spark Growth and Connection
Experiential Learning that Lasts
Workshops
Soundtrack to Self
is a music-infused workshop designed to quiet the overstimulated mind, ease nervous energy, and bring you back to inner steadiness. You’ll learn a guided journaling technique that uses lyrics as ladders into deeper peace and self-compassion—turning music into a tool for healing and emotional release. Walk away with a creative self-care practice you can return to anytime life becomes overwhelming. No musical experience needed—just bring your pen and the parts of you that need a little extra care.
From Spiraling to Sound
is a calming, insight-rich workshop designed to quiet racing thoughts, reduce stress, and regulate your nervous system. You’ll be guided through music-based relaxation and gentle expressive practices to help declutter your mind and release anxious energy held in the body. You’ll leave with practical, research-backed tools you can return to anytime life feels chaotic (plus, a free “Stop Obsessing About Work” meditation) —strategies that don’t just soothe in the moment but strengthen your ability to combat stress long-term.
Power Playlists
is a hands-on session that shows you how to turn your favorite songs into a secret weapon for energy, relaxation, productivity, and emotional alignment. You’ll learn the neuroscience of sound’s impact on mood and behavior—and how to build playlists that help you sleep or hype you up when you need it most. With guided listening, brief reflection, and playlist-crafting, you’ll walk away with a personalized toolkit to help you use music more strategically for mental and emotional well-being.
Main Character Energy
is an emboldening workshop for high achievers and helpers ready to reclaim confidence, set healthy boundaries, and tend to your own needs without guilt. You’ll explore creative practices and mindfulness techniques that quiet negative self-talk and strengthen the connection to your own needs and worth. Walk away with practical tools to protect your energy, trust yourself, and carry a grounded presence— even when life gets demanding.